Anahata Yoga

Term 3, 2019 Timetable

Monday Tuesday Wednesday Thursday Friday
 
 
 
 
Progressive Yoga
9:00–10.30am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
Yoga
9:30am – 11:00am
$180   10 weeks
17th Jul – 18th Sep
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$180   10 weeks
18th Jul – 19th Sep
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$180   10 weeks
19th Jul – 20th Sep
(Frankston South Recreation Centre)
 
 
 
 
Beginners Yoga
10.45–11.45am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
KIRTAN
11:15am – 12:15pm
17th Jul – 18th Sep
Gold coin donation
(Frankston South Recreation Centre)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Yoga
6:00pm – 7:00pm
$170   10 weeks
15th Jul – 16th Sep
(Frankston South Recreation Centre)
Yoga
6:30pm – 8:00pm
$180   10 weeks
16th Jul – 17th Sep
(Frankston South Recreation Centre)
 
 
 
 
Yoga
7:15pm – 9:15pm
$190   10 weeks
15th Jul – 16th Sep
(Frankston South Recreation Centre)
   
 
 
 
KIRTAN
1st Friday of the month
7:30 – 9:00pm
(Contact Paula for venue details)

Bookings essential for all classes and workshops.
Location details can be seen by clicking the venues below each class.

Additional Information

  • Casual attendance fees are $20 for all classes, subject to availability.
  • Classes may be started at any stage during the term, subject to availability.
  • Cheques to be made payable to Paula Wybrow.
  • Please note that all fees are non-refundable.

To gain maximum benefit from the classes

  • Please advise Paula if you are pregnant, have high blood pressure, any injuries or medical conditions.
  • Do not eat a meal for at least 2 or 3 hours before class, yoga works best on an empty stomach!
  • Arrive 10 minutes before class is due to start.
  • Wear comfortable clothing to allow freedom of movement.
  • If you wish, bring your own blanket for the deep relaxation practice.
    (Yoga mats and cushions provided).