Anahata Yoga

Term 2, 2019 Timetable

Monday Tuesday Wednesday Thursday Friday
 
 
 
 
Progressive Yoga
9:00–10.30am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
Yoga
9:30am – 11:00am
$170   10 weeks
24th Apr – 26th Jun
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$155   9 weeks
2nd May – 27th Jun
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$170   10 weeks
26th Apr – 28th Jun
(Frankston South Recreation Centre)
 
 
 
 
Beginners Yoga
10.45–11.45am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
KIRTAN
11:15am – 12:15pm
24th Apr – 26th Jun
Gold coin donation
(Frankston South Recreation Centre)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Yoga
6:00pm – 7:00pm
$130   8 weeks
29th Apr – 24th Jun
(Frankston South Recreation Centre)
Yoga
6:30pm – 8:00pm
$170   10 weeks
23rd Apr – 25th Jun
(Frankston South Recreation Centre)
 
 
 
 
Yoga
7:15pm – 9:15pm
$145   8 weeks
29th Apr – 24th Jun
(Frankston South Recreation Centre)
   
 
 
 
KIRTAN
1st Friday of the month
7:30 – 9:00pm
(Contact Paula for venue details)

No classed on 22nd April, Easter Monday or Monday June 10th, Queen's Birthday holiday. No classes on Monday 25th April, ANZAC day.

Bookings essential for all classes and workshops.
Location details can be seen by clicking the venues below each class.

Additional Information

  • Casual attendance fees are $20 for all classes, subject to availability.
  • Classes may be started at any stage during the term, subject to availability.
  • Cheques to be made payable to Paula Wybrow.
  • Please note that all fees are non-refundable.

To gain maximum benefit from the classes

  • Please advise Paula if you are pregnant, have high blood pressure, any injuries or medical conditions.
  • Do not eat a meal for at least 2 or 3 hours before class, yoga works best on an empty stomach!
  • Arrive 10 minutes before class is due to start.
  • Wear comfortable clothing to allow freedom of movement.
  • If you wish, bring your own blanket for the deep relaxation practice.
    (Yoga mats and cushions provided).