Meditation is a process of stilling the body and allowing the mind to quieten. There are a number of different techniques to do this which we will explore and experience in this class. The benefits of meditation are many including the reduction of stress, deeper, more restful sleep, clarity of thinking and improved concentration. Meditation helps us access our inner knowledge and higher wisdom. Through meditation we can develop a calm and positive frame of mind which is beneficial in dealing with the challenges in our lives.