Anahata Yoga

Term 1, 2019 Timetable

Monday Tuesday Wednesday Thursday Friday
 
 
 
 
Progressive Yoga
9:00–10.30am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
Yoga
9:30am – 11:00am
$170   10 weeks
30th Jan – 3rd Apr
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$170   10 weeks
31st Jan – 4th Apr
(Frankston South Recreation Centre)
Yoga
9:30am – 11:00am
$170   10 weeks
1st Feb – 5th Apr
(Frankston South Recreation Centre)
 
 
 
 
Beginners Yoga
10.45–11.45am

Contact 9787 8160
(Mount Eliza Neighbourhood House)
KIRTAN
11:15am – 12:15pm
30th Jan – 3rd Apr
Gold coin donation
(Frankston South Recreation Centre)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Yoga
6:00pm – 7:00pm
$130   8 weeks
4th Feb – 1st Apr
(Frankston South Recreation Centre)
Yoga
6:30pm – 8:00pm
$170   10 weeks
29th Jan – 2nd Apr
(Frankston South Recreation Centre)
 
 
 
 
Yoga
7:15pm – 9:15pm
$145   8 weeks
4th Feb – 1st Apr
(Frankston South Recreation Centre)
   
 
 
 
KIRTAN
1st Friday of the month
7:30 – 9:00pm
(Contact Paula for venue details)

No classed on January 28th, Australia Day or March 11th, Labour Day.

Bookings essential for all classes and workshops.
Location details can be seen by clicking the venues below each class.

Additional Information

  • Casual attendance fees are $20 for all classes, subject to availability.
  • Classes may be started at any stage during the term, subject to availability.
  • Cheques to be made payable to Paula Wybrow.
  • Please note that all fees are non-refundable.

To gain maximum benefit from the classes

  • Please advise Paula if you are pregnant, have high blood pressure, any injuries or medical conditions.
  • Do not eat a meal for at least 2 or 3 hours before class, yoga works best on an empty stomach!
  • Arrive 10 minutes before class is due to start.
  • Wear comfortable clothing to allow freedom of movement.
  • If you wish, bring your own blanket for the deep relaxation practice.
    (Yoga mats and cushions provided).